What is guards bjj?

Guards BJJ is a term used in Brazilian Jiu-Jitsu to describe a position in which a practitioner is on their back with their legs wrapped around their opponent's torso, controlling them from below. There are many types of guards in BJJ, including closed guard, open guard, half guard, butterfly guard, spider guard, and many more. Each guard has its own unique benefits and strategies, and mastering them is essential for any BJJ practitioner. Guards are used to control the opponent's movement, limit their attacking options, and set up submission opportunities. In BJJ competitions, guards are often used to score points and earn victories. Overall, guards are a fundamental aspect of BJJ, and mastering them can make a huge difference in a practitioner's performance.